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News from Cathe dot Com
May 22, 2017 - Cathe Friedrich Weekly Newsletter
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A Push-Pull Approach to Strength Training

A Push-Pull Approach to Strength Training

By Cathe Friedrich

You can approach strength training in a variety of ways. One of the most popular is a split routine where you work your upper body during one session and lower body in a separate one, alternating back and forth. Some people take another approach. They focus on working a single muscle group during a training session, for example, “shoulders” day or “biceps” day. These approaches work but they have drawbacks as well.
Keep in mind, when you target your biceps, you’re also working your shoulders and your shoulders may still be recovering from “shoulder day.” Plus, this approach doesn’t take into account how muscles function, as a unit to accomplish a certain task – pushing or pulling. That’s why another approach is gaining in popularity – push-pull training. | continue reading |

Can Certain Strength-Training Exercises Make Your Waistline Larger?

Can Certain Strength-Training Exercises Make Your Waistline Larger?

Most women would like to have a few well-toned curves rather than big, bulky muscles. After all, a small waistline gives the appearance of curves and that’s what many women would like more of. A common myth is that you can whittle your waist away by doing endless twists and side bends. Over the years, a variety of exercise gadgets have been introduced to the market that promise to create a smaller, more chiseled waistline. Unfortunately, such “get results fast” contraptions rarely make a difference. What about the other end of the spectrum? Could certain exercises actually make your waistline larger? Now, that’s a scary thought!  | continue reading |

Are Rapid Weight Fluctuations Harmful?

Are Rapid Weight Fluctuations Harmful?

You may have known people whose weight moves up and down like a yo-yo. They go on a calorie restricted diet short-term to lose weight for a special occasion and then return to their old habits and quickly regain the weight once the big event is over. When this becomes a repetitive pattern, it’s called weight cycling or yo-yo dieting.
For some people, yo-yo dieting is a way of life. These folks have a weight that fluctuates 10 or 20 pounds or more based on whether they’re currently in “diet mode” or not. Even when weight loss is successful, they eventually regain it, only to start the cycle all over again. Not only is this counterproductive since the weight loss isn’t lasting, but experts have questioned whether such weight fluctuations could be harmful or even dangerous. | continue reading |

Strong and Sweaty FAQ

Only Strong & Sweaty Gives You All of This

  1. 6 Amazing Workouts
  2. 77 Premixed Workouts
  3. Basic,Timesaver & Mish Mosh Premixes
  4. Bonus Abs on every DVD except Cycle Sweat
  5. Online User's Guide With Workout Rotations
  6. Superb Chaptering of nearly every exercise
  7. Low Impact Options for most high impact exercises

Order Now |*Now in Stock!!!

What is Meal Sequencing and Can It Help You Lose Body Fat?

Create and Share Your Own Strong & Sweaty Premix!

We've created 77  Premixes for  our Strong and Sweaty workout series, but now it's your turn to add to what we have done. If you're an online subscriber to Cathe OnDemand  you can create your own Strong and Sweaty Premixes and share them with your fellow Cathletes. The possibilities are almost unlimited!

Our Workout Blender is one of the most unique tools in the fitness industry. Learn how to create and share your own Strong & Sweaty Premixes or how to download Premixes created by other Cathletes by clicking on the following link.| continue reading |

Cathe Friedrich's Scrambled Cardio & Weights Live Workout

Work Out in Cathe’s Gym No Matter Where You Live


With Cathe Live you get to see and experience Cathe in the same way our gym members do – unrehearsed, unscripted and little to no editing. Now you too can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.
Get Started Today
15% off coupon for One Year Cathe Live or OnDemand  Streaming - Limited Time Only
Cathe Friedrich's ICE Boot Camp Circuit Workout

Save On Our DVD and Fitness Products With Our Daily Deals!

Today's Daily Deals (5-22-17) includes Cathe's ICE Boot Camp Circuit workout DVD as well as several other special daily deals.  | View Teaser Clip | | Shop Now |

Every day we offer a special Daily Deal on some of our Fitness Products and DVDs . When you combine these savings with any of our  discount coupons you will save even more. So make sure to check our website every day  for incredible Deal of the Day savings!
A Better way To Watch Cathe’s OnDemand Videos

A Better way To Watch Cathe’s OnDemand Videos

We’re excited to announce the release of our new iOS App (app works on your iPhone, iPad, or iPod. iOS 9.0 or above) for our Cathe OnDemand streaming videos. You can now download our new app from the Apple iOS App Store or click on the following direct link: http://cathe.com
To celebrate the release of our new App we’re also offering a 15% discount on the purchase of any of our one year streaming memberships (Coupon Code SAVE15)  | continue reading |

Announcing Our New Cathe Android OnDemand App

Announcing Our New Cathe Android OnDemand App!!!

Previously, we released  our Cathe OnDemand iOS and tvOS Apps for Apple devices.  Now we're excited to announce the release of our Cathe OnDemand App for Android devices. Our Cathe OnDemand Apps make using our OnDemand service easier and better when using a mobile device and also make it easier to stream from your mobile device to your TV. Our Apps also allow you to to quickly access all of our premixes and any workout you have created or imported from our Workout Blender. 

If you're  a Cathe OnDemand subscriber just go to the Google Play Store to download our new Android Cathe OnDemand App or Click Here

Our next scheduled App releases will be for our Cathe Live streaming service.

To celebrate the release of our new App we’re also offering a 15% discount on the purchase of any of our one year streaming memberships (Coupon Code SAVE15)  | continue reading |

Cathe Friedrich's Totally Pumped Total Body Live Workout

With Cathe Live You Get a New Cathe Workout Almost Every Week For Less Than $2.50 Per Week!

This is a short video clip from Cathe's "Totally Pumped Total Body" Live Workout live workout that was broadcast live from our facility in Glassboro, New Jersey on Thursday, May 18, 2017. We now have 149 Cathe Live videos in our collection.

If you would like to experience our Cathe Live broadcasts (all live broadcast are also recorded and archived so you can watch them whenever you like)  make sure to subscribe to our Cathe Live Channel.
Subscribe Now
Fruit Juice, Smoothies, and Whole Fruit: Is One More Nutritious Than the Other?

Fruit Juice, Smoothies, and Whole Fruit: Is One More Nutritious Than the Other?

Fruit comes in all sizes and colors – from ruby red apples to brightly colored oranges. Each is a good source of vitamin C and contains a wealth of other vitamins and minerals. Plus, each colorful piece of fruit has its own unique set of phytonutrients.
 
There are lots of ways you can enjoy the nutritional benefits that fruit offers. One way is to eat a piece of whole fruit in its natural state. That’s certainly the easiest. Simply wash it thoroughly and take a bite. Yet, recently, it’s become popular to make a morning glass of homemade fruit juice or blend fruit and yogurt to create a thick, creamy smoothie. Also popular are smoothie bowls, thicker, richer types of smoothies you eat with a spoon. You might have a preference with regard to taste, but what about differences in nutritional and health benefits? Is one better or worse for your health than the other? | continue reading |

Memorial Day Cathe Download Sale

Save 40% on Cathe Digital Downloads Now Through Memorial Day* - (coupon code SAVE40)

From now through Memorial Day save 40% on Cathe Digital Downloads on orders of $40 or more. Downloads are great for when you travel or go to the Gym since you don't have to worry about having an internet connection. * use coupon code SAVE40, $40 minimum purchase required. May not be combined with any other offer. | Shop Now |

Cathe Video Face-Off: RWH Legs vs XTrain Cardio Leg Blast

Cathe Video Face-Off: RWH Legs vs XTrain Cardio Leg Blast

Today's Cathe Video Face-Off features a battle between RWH Legs vs XTrain Cardio Leg Blast. Which is your favorite and why? Click on the button below to vote now!!!
Vote
Pre-Order Cathe's New Advanced Fit Tower(TM) DVDs Now and Get Our Lowest Price

Pre-Order Cathe's New Advanced Fit Tower(TM) DVDs Now and Get Our Lowest Price

Estimated to ship early summer 2017

Click Here To Pre-Order Fit Tower™ Advanced DVDs

Good news Cathletes… It’s time!  Time to share some details of my new Fit Tower™ workouts with you!  I am so excited to be able to tell you about these incredible workouts! All three of these new DVDs will be geared towards the advanced exerciser and will take the Fit Tower™ to a whole new level (many different levels actually!)  These new workouts will take you through unique and exciting exercises that utilize the many different height adjustments of the Fit Tower™.  Get ready to lift, lower, strengthen, lengthen and burn some serious calories in the process! | Learn More |

Order The Fit Tower

Order the Fit Tower™ Now At a Special Savings and Get Free Shipping!!!

  1. Extra 10% Off the Fit Tower Workout System (code: Cathe10)
  2. Free Weight Bar Clips ($19.95 value)
  3. *Free Shipping

In addition to our Pre-Sale for the new advanced Fit Tower™ DVDs, the manufacturer of the Fit Tower™ is offering a special  to all Cathletes on the Fit Tower™ Home Workout System. This unit is now in stock and will ship within a few days of your order with free shipping (48 USA only) and comes with a no risk 30 day money back guarantee.  Just click on the button below to order your Fit Tower™ today  directly from the manufacturer.

The Fit Tower™ Bundle includes:  (Fit Tower™, 3 beginner Workout DVDs, Yoga Mat, Loop, Stretch Band + FREE "Weight Bar Clips" ($19.95 value).  Get an Additional 10% Off the discounted price of $199.95 (regular price $249.95). Use coupon Code: “Cathe10” + Free Shipping *USA lower 48 states only. 

* Order The Fit Tower™ We use in our new videos from Fit Tower™ at: | Click Here |
**Pre-Oder Cathe's New DVDs from us at: | Click Here |

4 Reasons You Lose Muscle Size & Strength with Age

4 Reasons You Lose Muscle Size & Strength with Age

If you’re working hard to build strength and muscle size, the thought of losing it is, well, a little disconcerting! Loss of muscle not only impacts body composition but functionality as well. The reason many elderly people have limited ability to do the things they enjoy is because their muscles have lost size as well as strength and power. In fact, age-related loss of muscle tissue is a growing epidemic among the aging population.
This age driven loss of skeletal muscle is called sarcopenia. Not only can sarcopenia affect the ability to get around, it can cause problems like excessive fatigue. If you don’t have as much metabolically active muscle, you have less stamina. Plus, as muscle tissue declines, fat storage increases, creating an unhealthy body composition and a slower metabolism. As you lose muscle strength and mass, you’re also more prone to falling and possibly fracturing a hip, a potentially life-threatening injury. Whatever we can do to stave off this problem is vital for long-term good health. | continue reading |
Join Us October 6-8th For The 2017 Cathe Daytona Beach Road Trip - Columbus Day Weekend!!!

Sign Up For The Daytona Beach Road Trip - Only 3 Spots Left

Join us and your fellow Cathletes for the time of your life during our 4th Daytona Beach Road Trip, October 6-8th 2017!!! As of right now we only have just 3 spots left for the Daytona Road Trip.If you're interested in going you can still sign up now by clicking on the following link, but hurry! Space is limited!  Learn More |.

Non-Drug Treatments for High Blood Pressure: Which Ones Are Backed by Science?

Non-Drug Treatments for High Blood Pressure: Which Ones Are Backed by Science?

High blood pressure, or hypertension, is one of the most common, chronic health problems in developed countries. A silent killer, hypertension damages blood vessels and organs, often silently, without causing obvious symptoms. According to the National Health and Nutritional Examination Survey (NHANES), around 30% of U.S. adults have high blood pressure, many of whom don’t know it. The incidence goes up with age as well, so you might escape it when you’re younger, only to find your blood pressure slowly creeps up later in life.
Why should you be concerned about your blood pressure? People who have hypertension are 4 times more likely to die of stroke and 3 times more likely to experience a heart attack than those with a healthy blood pressure. Plus, over time, high blood pressure slowly damages blood vessels, tissues, and organs. In fact, according to a study published in The American Journal of Medicine, health risks start to rise at a blood pressure of 115/75 mmHg and higher, a level at which most people don’t get treatment. Plus, even mildly elevated blood pressure over a lifetime is linked with substantial health risks.
Fortunately, high blood pressure can usually be controlled, sometimes without the need for medications. Most people don’t want to take a medication longer term unless they have to, especially when some drugs used to treat hypertension have side effects. For example, one class of antihypertensives called beta-blockers slow the heart rate and can reduce exercise tolerance.
Are there natural or alternative treatments for high blood pressure that work? Let’s look at what science shows about popular, alternative treatments for hypertension.  | continue reading |

How To Find and Buy Equipment For Our Videos

Follow Us On Pinterest

 
We've created numerous Pinterest boards to help you use our DVDs and streaming services, including a new Pinterest board called "Equipment For Our Videos". This new board contains links to where you can purchase exercise equipment, like a 54 in. barbell,  to use with your Cathe exercise videos | view Pinterest board |

Or

You can easily and quickly find and view all of our Cathe Live video clips all in one place at | view Cathe Live Pinterest board |

Or

If you need to purchase a bike for our indoor cycle videos make sure to check out our "Home Indoor Cycles" Pinterest board| view Home Indoor Cycle Pinterest board |

Or

Find all of the posted pictures on our social media sites for the New Fit Tower Advanced DVDs all in one place: | view Fit Tower Videos board |

We also have Pinterest boards such as "Healthy Snack Ideas", "Healthy Dinner Ideas", "Healthy Lunch Ideas", "Healthy Breakfast Ideas", "Smoothie Recipes" "Fit Tips", Weight Loss", "Nutrition" and even a board to help you construct and build your own exercise room and even find the best flooring for your new dream workout space . Check out all of our boards by clicking on the link below. 

*Follow us on Pinterest at: http://cathe.com/

Discount Coupons

Save Up To 30% at Shop.Cathe With These Quantity Discount Coupons!

You can view all of our discount coupons by clicking on the following link. All Shop.Cathe coupons may also be used with any Daily Deal purchase you make for even greater savings. Some restrictions apply. Click for details  | view all coupons |
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