Cathe Friedrich - News from Cathe dot Com

Cathe Friedrich Coupon Codes and Promos

100%

Success
$50 Off STS 36 DVD Discount Bundle + STS Users Guide

100%

Success
Up to 30% off. Expires 6/30/2012.

100%

Success
$49 Off STS 40 DVD Discount Bundle
News from Cathe dot Com
June 12, 2017 - Cathe Friedrich Weekly Newsletter
View this email in your browser
Front Squats vs. Back Squats: Does One Have an Advantage Over the Other?

Front Squats vs. Back Squats: Does One Have an Advantage Over the Other?

by Cathe Friedrich

There’s a reason squats are the “king” of strength-training exercises. Squats are a compound exercise, an exercise that works all of the major muscles in the lower body, including the hamstrings, quadriceps, and glutes. Plus, squats also activate the hip flexors and core. Who doesn’t want an exercise that targets lots of muscle groups at once? The more muscle groups you work simultaneously, the more calories you burn. No wonder a balanced training program almost always includes squats!
Squats really aren’t a single exercise. You can vary the stimulus on your lower body by changing your foot position, altering the depth to which you descend, changing the resistance or the type of resistance you use – dumbbells or barbells. One of the most popular ways to perform this exercise is to hold a barbell as you squat – but there’s more than one way to do that too. You can place the barbell in front of you, across your clavicles and shoulders, or behind you, on your upper back. The former is called a front squat while the latter is a back squat. | continue reading |

Why You Should Vary Your Hand and Arm Position When You Do Biceps Curls

Why You Should Vary Your Hand and Arm Position When You Do Biceps Curls

If there’s one exercise almost everyone includes in their weight training routine, it’s curls. That’s because there’s no exercise that better targets the biceps than biceps curls. Although curls are an isolation exercise, one that works only a single muscle group, it’s one of the best for activating these muscles that flex your arm You may not get the same calorie burn that you do when you do push-ups but you really isolate the biceps and this helps them grow and become stronger.
Most of us get into a rut where we do the same series of curls over and over again, especially when we always use the same grip and hand position. We might do a few sets of hammer curls and standard barbell curls and then move on to other exercises. Sound familiar? Using this approach won’t maximize the gains you get when you curl. Your muscles will respond better, especially if you’ve been training for a while, by adding little variety and with biceps curls, it’s not hard to do. How and where you place your hands when you curl can impact the degree of muscle activation and the results you get from curling.
Chances are when you do biceps curls, you use a standard grip on the barbell where your hands are shoulder width apart. Using this common grip helps maximize the amount of weight you can comfortably lift as your curl. So, why should you ever change your hand positioning? Two reasons. One, it changes the stimulus it places on the biceps and doing this helps you avoid plateaus. Two, it shifts the focus to different parts of your biceps. | continue reading |

A Better way To Watch Cathe’s OnDemand Videos

Cathe Live is Now On Apple TV

If you have an Apple TV (4th Generation) you can now download our Cathe Live tvOS app and view our live broadcasts and recorded videos directly on your TV. Now you don't have to stream from your mobile device. This reduces the stress on your wifi and is a quicker and easier way to enjoy all of our Cathe Live videos and broadcasts.

*Learn more about Cathe Live and OnDemand or sign up at http://cathe.com

Sign Up For Cathe Live
What’s the Best Tempo for Working Your Biceps Muscles?

What’s the Best Tempo for Working Your Biceps Muscles?

Having strong, toned biceps has advantages. You can do so much more when your arms are strong – like lift heavy boxes. Plus, your arms look fantastic in a tank top or anytime you wear a sleeveless shirt or dress. Defined arms show the world that you do, indeed, work out and care about your physique. So, how can you get more definition in those “guns?”
The great thing about working your biceps is you don’t have to spend a lot of time doing it to see results. That’s because you also give your biceps a workout when you do compound exercises like rows, deadlifts, and push-ups. Being a small muscle group, you don’t have to hammer your biceps to death to get them stronger and more defined. A number of compound exercises recruit your biceps muscles but they also need a little isolation work, exercises that specifically target and exhaust the biceps.
As you know, there are a mind-boggling number of biceps curl variations. Here are some that you probably do now or have done in the past: | continue reading |

Cathe Friedrich's Senior Fit 2 Live Workout

Did You Watch Our Senior Fit 2 Broadcast Last Monday On Cathe Live?

This is a short video clip from Cathe's "Senior Fit 2 Live workout that was broadcast live from our facility in Glassboro, New Jersey on Monday, June,5, 2017. This special broadcast and workout is geared towards our senior Cathletes and was overwhelmingly received by those who watched. 

If you would like to experience our Cathe Live broadcasts (all live broadcast are also recorded and archived so you can watch them whenever you like)  make sure to subscribe to our Cathe Live Channel.
Strong and Sweaty FAQ

Only Strong & Sweaty Gives You All of This

  1. 6 Amazing Workouts
  2. 77 Premixed Workouts
  3. Basic,Timesaver & Mish Mosh Premixes
  4. Bonus Abs on every DVD except Cycle Sweat
  5. Online User's Guide With Workout Rotations
  6. Superb Chaptering of nearly every exercise
  7. Low Impact Options for most high impact exercises

Order Now |*Now in Stock!!!

What is Meal Sequencing and Can It Help You Lose Body Fat?

Create and Share Your Own Strong & Sweaty Premix!

We've created 77  Premixes for  our Strong and Sweaty workout series, but now it's your turn to add to what we have done. If you're an online subscriber to Cathe OnDemand  you can create your own Strong and Sweaty Premixes and share them with your fellow Cathletes. The possibilities are almost unlimited!

Our Workout Blender is one of the most unique tools in the fitness industry. Learn how to create and share your own Strong & Sweaty Premixes or how to download Premixes created by other Cathletes by clicking on the following link.| continue reading |

Cathe Friedrich's Scrambled Cardio & Weights Live Workout

Work Out in Cathe’s Gym No Matter Where You Live for Only $9.97 Per Month!


With Cathe Live you get to see and experience Cathe in the same way our gym members do – unrehearsed, unscripted and little to no editing. Now you too can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.
Get Started Today
15% off coupon for One Year Cathe Live or OnDemand  Streaming - Limited Time Only
Cathe Friedrich's ICE Low Impact Sweat Workout

Save On Our DVD and Fitness Products With Our Daily Deals!

Today's Daily Deals 6-12-17) includes Cathe's Ice Low Impact Sweat workout DVD as well as several other special daily deals.  | View Teaser Clip | | Shop Now |

Every day we offer a special Daily Deal on some of our Fitness Products and DVDs . When you combine these savings with any of our  discount coupons you will save even more. So make sure to check our website every day  for incredible Deal of the Day savings!
Announcing Our New Cathe Android OnDemand App

Announcing Our New Cathe Android OnDemand App!!!

Previously, we released  our Cathe OnDemand iOS and tvOS Apps for Apple devices.  Now we're excited to announce the release of our Cathe OnDemand App for Android devices. Our Cathe OnDemand Apps make using our OnDemand service easier and better when using a mobile device and also make it easier to stream from your mobile device to your TV. Our Apps also allow you to to quickly access all of our premixes and any workout you have created or imported from our Workout Blender. 

If you're  a Cathe OnDemand subscriber just go to the Google Play Store to download our new Android Cathe OnDemand App or Click Here

Our next scheduled App releases will be for our Cathe Live streaming service.

To celebrate the release of our new App we’re also offering a 15% discount on the purchase of any of our one year streaming memberships (Coupon Code SAVE15)  | continue reading |

Cathe Friedrich's High Step Legs and Core Live workout

With Cathe Live You Get a New Cathe Workout Almost Every Week For Less Than $2.50 Per Week!

This is a short video clip from Cathe's "High Step Legs and Core" Live workout that was broadcast live from our facility in Glassboro, New Jersey on Thursday, June,8, 2017. We now have 153 Cathe Live videos in our collection.

If you would like to experience our Cathe Live broadcasts (all live broadcast are also recorded and archived so you can watch them whenever you like)  make sure to subscribe to our Cathe Live Channel.
Subscribe Now
Pre-Order Cathe's New Advanced Fit Tower(TM) DVDs Now and Get Our Lowest Price

Hurry!!! Fit Tower DVD  Pre-Sale Prices End June 15th!

Estimated to ship early summer 2017 

Click Here To Pre-Order Fit Tower™ Advanced DVDs

Don't miss out!  Only a few days left to take advantage of our Fit Tower™ pre-sale! The last day to take advantage of our Fit Tower pre-sale is June 15th. 

Four Ways to Purchase Cathe's Advanced Fit Tower Workouts

Fit Tower™ DVDs Only - $45.97 (3 DVDs only $15.32 each + Free Worldwide Shipping if your "DVD" order totals over $50)
Fit Tower™ DVDs + Digital Downloads Discount Bundle - $60.97 (3 DVDs only $15.32 each + Free Worldwide Shipping + 3 Downloads for only an extra $15)
Fit Tower™ Digital Downloads Discount Bundle Only - $37.97 (3 Downloads only $12.66 each)
Fit Tower™ Individual DVDs Only - $16.97

Pre-Order Now
Cathe Friedrich's FIT TOWER Boot Camp Workout

Video Clip From Cathe's Advanced Fit Tower Boot Camp Workout

Click on the video player above to view a video clip from Cathe's advanced Fit Tower™ Boot Camp Video. * Pre-Oder Cathe's New DVDs from us at:  | Click Here |
** Pre-Prices End 6-15-17
Cathe Friedrich's FIT TOWER Total Body Workout

Video Clip From Cathe's Advanced Fit Tower Total Body Workout

Click on the video player above to view a video clip from Cathe's advanced Fit Tower™ Boot Camp Video. * Pre-Oder Cathe's New DVDs from us at: | Click Here |
** Pre-Prices End 6-15-17
Cathe Friedrich's  Legs, Glutes & Core Workout

Video Clip From Cathe's Advanced Fit Tower Legs, Glutes & Core Workout

Click on the video player above to view a video clip from Cathe's advanced Fit Tower™ Boot Camp Video. * Pre-Oder Cathe's New DVDs from us at: | Click Here |
** Pre-Prices End 6-15-17
Fit Tower Project Update - 6-12-14

Fit Tower Project Update - 6-12-14

Hi Everyone! We just wanted to let you know that all three Fit Tower™ masters are now at the duplicator and we approved the check discs this weekend. This means the DVD production run should begin shortly and we will update you again once it's finished and the DVDs have been shipped to us.

* Pre-Oder Cathe's New Fit Tower™ DVDs from us at: | Click Here |
** Pre-Prices End 6-15-17

Cathe’s June 2017 Summer Kickoff Workout Rotation

Cathe’s June 2017 Summer Kickoff Workout Rotation

Hi Everyone! Get ready to make a splash this summer with the following sweaty line up.  Each week you’ll hit straight up cardio as well as solid lower body focus, solid upper body focus, circuits and core!  Great variety, great calorie burn, great results!  Let’s get summer ready! | view rotation |

Download the New iOS Cathe Live App!

Download the New iOS Cathe Live App!

We’re really excited to announce the release of our first Cathe Live App! This app is FREE, but you need to be a subscriber to either Cathe Live or Cathe OnDemand in order to use it. * FYI: We plan on releasing an update shortly to fix most of the reported bugs. 

Not a subscriber? It only cost $9.97 per month to subscribe to Cathe Live and you can cancel whenever you like. And for just an additional $10 per month you can get Cathe OnDemand too and get instant access to our entire premium video library (same as our DVDs) with over 1500 premixes and the unlimited ability to create your own workout masterpiece with our Workout Blender. | continue reading |

Download the Free Cathe Live App
Get Fuller & Curb Those Cravings with Plant-Based Protein

Get Fuller & Curb Those Cravings with Plant-Based Protein

With concerns for the environment and animal welfare growing, interest in plant-based protein is on the rise too. In response to the demand, a dizzying array of plant-based burgers and meat substitutes are flooding the market, including a burger that “bleeds” when you take a bite. No, that’s not actually blood – but beet juice.
As of now, you can only purchase this plant-based burger in certain restaurants but should eventually be available via other outlets. Although this may be the most realistic burger to reach the market, there’s no shortage of plant-based burgers made from soy, whole grains, vegetables, and legumes. Plus, you can even make your own. But why should you want to get more protein in your diet, particularly plant-based protein?
Plant-based Protein and Satiety | continue reading |

Order The Fit Tower

Order the Fit Tower™ Now At a Special Savings and Get Free Shipping!!!

  1. Extra 10% Off the Fit Tower Workout System (code: Cathe10)
  2. Free Weight Bar Clips ($19.95 value)
  3. *Free Shipping

In addition to our Pre-Sale for the new advanced Fit Tower™ DVDs, the manufacturer of the Fit Tower™ is offering a special  to all Cathletes on the Fit Tower™ Home Workout System. This unit is now in stock and will ship within a few days of your order with free shipping (48 USA only , and most of Canada ) and comes with a no risk 30 day money back guarantee.  Just click on the button below to order your Fit Tower™ today  directly from the manufacturer.

The Fit Tower™ Bundle includes:  (Fit Tower™, 3 beginner Workout DVDs, Yoga Mat, Loop, Stretch Band + FREE "Weight Bar Clips" ($19.95 value).  Get an Additional 10% Off the discounted price of $199.95 (regular price $249.95). Use coupon Code: “Cathe10” + Free Shipping *USA lower 48 states only. 

* Order The Fit Tower™ We use in our new videos from Fit Tower™ at: | Click Here |
**Pre-Oder Cathe's New DVDs from us at: | Click Here |

Can You Lose Most of Your Fitness Gains in Only Two Weeks?

Can You Lose Most of Your Fitness Gains in Only Two Weeks?

No matter how dedicated you are to working out, you might occasionally feel like taking a week or two off to do other things or to simply chill out and relax. Or maybe you’re taking a vacation for a few weeks and want to leave your exercise shoes at home. What harm could there possibly be in taking a few weeks off from training?
And then there’s the issue of injury. Suppose you sustain an injury that forces you to stop exercising for a few weeks or longer? It’s not something you want to think about but it does happen. If you’re forced to take a few weeks break, how likely are you to lose most of your fitness gains?
Based on a new study, it doesn’t take long for the health and fitness benefits of exercise you worked so hard to gain through training to reverse, even after a relatively short break. Not only might it be harder to get back into the swing of things when you return, you may find your fitness level has declined, even if you only stopped working out for 2 or 3 weeks.
What the Study Showed. | continue reading |
Join Us October 6-8th For The 2017 Cathe Daytona Beach Road Trip - Columbus Day Weekend!!!

Sign Up For The Daytona Beach Road Trip - Only 2 Spots Left

Join us and your fellow Cathletes for the time of your life during our 4th Daytona Beach Road Trip, October 6-8th 2017!!! As of right now we only have just 2 spots left for the Daytona Road Trip.If you're interested in going you can still sign up now by clicking on the following link, but hurry! Space is limited!  Learn More |.

Why You May Need More Vitamin E than You’re Getting

Why You May Need More Vitamin E than You’re Getting

Are you getting enough vitamin E in your diet? The recommended daily allowance for vitamin E is 15 milligrams per day for adults. This is the amount that prevents deficiency in 97% of healthy people. What this value doesn’t take into account is individual variations based on age, health status, as well as another factor – the type of diet you eat. A number of experts believe the amount of vitamin E you should be getting should depend on the composition of their diet. Here’s why.  | continue reading |

How To Find and Buy Equipment For Our Videos

Follow Us On Pinterest

 
We've created numerous Pinterest boards to help you use our DVDs and streaming services, including a new Pinterest board called "Equipment For Our Videos". This new board contains links to where you can purchase exercise equipment, like a 54 in. barbell,  to use with your Cathe exercise videos | view Pinterest board |

Or

You can easily and quickly find and view all of our Cathe Live video clips all in one place at | view Cathe Live Pinterest board |

Or

If you need to purchase a bike for our indoor cycle videos make sure to check out our "Home Indoor Cycles" Pinterest board| view Home Indoor Cycle Pinterest board |

Or

Find all of the posted pictures on our social media sites for the New Fit Tower Advanced DVDs all in one place: | view Fit Tower Videos board |

We also have Pinterest boards such as "Healthy Snack Ideas", "Healthy Dinner Ideas", "Healthy Lunch Ideas", "Healthy Breakfast Ideas", "Smoothie Recipes" "Fit Tips", Weight Loss", "Nutrition" and even a board to help you construct and build your own exercise room and even find the best flooring for your new dream workout space . Check out all of our boards by clicking on the link below. 

*Follow us on Pinterest at: http://cathe.com/

Discount Coupons

Save Up To 30% at Shop.Cathe With These Quantity Discount Coupons!

You can view all of our discount coupons by clicking on the following link. All Shop.Cathe coupons may also be used with any Daily Deal purchase you make for even greater savings. Some restrictions apply. Click for details  | view all coupons |
Facebook
Facebook
Twitter
Twitter
Website
Website
Pinterest
Pinterest
YouTube
YouTube
Copyright © 2017 Cathe dot Com, All rights reserved.
You are receiving this email because you opted in at one of our websites (cathe.com, thecathenation.com, shopcathe.com, facebook.cathe.com) to receive our email newsletter.

Our mailing address is:
Cathe dot Com
626 Delsea Dr. N.
Cathe dot Com
Glassboro, NJ 08028

Add us to your address book


unsubscribe from this list    update subscription preferences